We don’t always realize it, but a lot of what triggers us isn’t random—it’s reinforced. From the content we consume to the conversations we engage in, emotional reactions are constantly being pulled out of us. And when we’re reactive, we’re easier to influence, easier to pressure, and easier to control.

In this episode, we’re calling out the red flags of toxic spirituality—the kind that shames trauma, silences truth, and sells healing as a perfectly curated lifestyle. As first-gen Afro-Caribbean women, we’ve lived through the tension of faith, culture, and authenticity. Join us as we unpack the difference between real spiritual growth and performative wellness, and reclaim what it means to stay rooted, stay real, and heal on our own terms.