We don’t always realize it, but a lot of what triggers us isn’t random—it’s reinforced. From the content we consume to the conversations we engage in, emotional reactions are constantly being pulled out of us. And when we’re reactive, we’re easier to influence, easier to pressure, and easier to control.

In the latest episode of "I'm Not Yelling, I'm Dominican," Nachi shares her journey as the firstborn in a first-generation immigrant family, discussing the challenges and responsibilities she faced. The episode emphasizes the importance of self-reflection, breaking unhealthy cycles, and fostering a balanced upbringing while highlighting the impact of generational traumas. Listeners are encouraged to prioritize self-care, set boundaries, and make conscious choices to thrive and break generational curses.