It's time to set intentions for Nature's new year—the spring equinox—which is coming up on March 20th. This is the perfect time to bring forth what you've been meditating and contemplating during the winter months and plant the seeds for those ideas and lifestyles to come to fruition. Find out why now.

Have you ever found yourself having to change how you talk, dress, or behave, which goes against what you consider your usual self to fit in? Or have to adjust to refute other people's perception because of your race or where you're from? We discuss all the things and more.

Boundaries are essential to establish in all areas of your life, personally and professionally. And y’all know personal boundaries are typically unheard of in Dominican families and can be challenging to create. In this post, we discuss our existing interpersonal boundaries and how to establish them.

We are thrilled to announce the launch of ‘I’m Not Yelling! I’m Dominican.’ podcast.